Category: Mental health

30 mental health check in questions to ask yourself

Everything has been a lot different this year than the previous years. Even though we have adapted to the new normal, it’s been pretty daunting. On one side there is the anxiety of falling ill, the other side there is the stress of coping up with the new normal and yet another side we are […]

Causes of mental clutter and how to avoid them

We all know that just like how our room gets cluttered our mind too gets cluttered. But the thing is the clutter in the room is visible and we clean that (at least we are forced to) but your clutter in your mind isn’t visible to even you and there doesn’t even arise a question to clean it. But wait what exactly is mental clutter?

Stop comparing yourself to others

Happiness is found when you stop comparing yourself to other people Despite of knowing that we all do it. We compare ourselves almost daily with other people, whoever it may be – friends, family, colleague, roommate, celebrity etc. We compare everything from the lifestyle to the way they breathe. Why do we compare ourselves with […]