Some days are just super amazing and leave us grinning from ear to ear. But then there are some days that make us wonder the very purpose of our living. Life always have these ups and downs, but for some reason we feel like the downs hit harder. In such situations it is easy to […]
Category: Mental health
Everything has been a lot different this year than the previous years. Even though we have adapted to the new normal, it’s been pretty daunting. On one side there is the anxiety of falling ill, the other side there is the stress of coping up with the new normal and yet another side we are […]
With everything going on right now, it is very easy to get stressed, anxious and what not. I have had my toll of stress and anxiety. But when stress hits, I believe that self love is one of the best ways to relax, appreciate and enjoy what we have and focus on the positive. So […]
There will be a phase of life when you just don’t want to do anything and don’t have confidence on yourself. But that is the time you should work on building confidence. Know how to do that!
Often have emotional outbursts? Want to have control over your emotions? Click through to know how!
Are you struggling to let go of the past? This post helps you to let go of bad memories, letting of painful memories, letting go of the past and moving forward
Being happy, enthusiastic and productive 24/7. It’s a dream for everyone. Isn’t it? Waking up to a non enthusiastic morning does affect the whole day. What if we can make our whole day happy? Know how!
Negative self talk can be the reason of your problems. Know how to silence that devil inside your mind!
We all know that just like how our room gets cluttered our mind too gets cluttered. But the thing is the clutter in the room is visible and we clean that (at least we are forced to) but your clutter in your mind isn’t visible to even you and there doesn’t even arise a question to clean it. But wait what exactly is mental clutter?
Happiness is found when you stop comparing yourself to other people Despite of knowing that we all do it. We compare ourselves almost daily with other people, whoever it may be – friends, family, colleague, roommate, celebrity etc. We compare everything from the lifestyle to the way they breathe. Why do we compare ourselves with […]